Posted by Admin on June, 17, 2021
Many of us still are not aware of the fact of brinjal is a vegetable fruit same as a tomato. It has many health benefits due to its phytochemical and antioxidant content.
Here you will see the impressive benefits of brinjal and how to consume it in a tastier way.
Brinjal is known as an eggplant. We generally consume it either in the grilled or fried form in most cases. It belongs to the Solanaceae family just like tomatoes, potatoes, bell peppers, etc. The impressive benefits are listed below.
Curing Diabetes: Brinjal has a lower Glycaemic Index that indicates good glucose or blood sugar content in our blood with an extremely well digestive system.
Make sure that you are not consuming any food having a GI of more than 70. Fried brinjal has low carbs and it is good for weight loss.
Great Vegetable Fruit For Helping In Weight Loss:
As we know, Brinjal Vathal is an excellent recipe with low calories. Even you can consume boiled brinjal to manage the weight. Brinjal contains lower fats and hence it adds some meaningful balance between heavy diets. In this way, it helps in weight loss.
Hyderabadi Brinjal recipes are well famous for losing weight.
High Fibre Content:
We need high fibre to enhance the immunity and digestion level in our body. Brinjal provides all of these.
You also need a variety of movements in your lunch bowls. The occasional addition of brinjal will be enough to reduce fat absorption. Even it can cure constipation to some extent. The extreme rise in blood glucose is controlled by brinjal.
Blood Health is Important:
Brinjal consists of folates which help in the formation of Red Blood Corpuscles. Hence, we remain safe from Anaemia. One cup of chopped brinjals or brinjal leaves will inject about 21% folate into our blood.
Sun dried Brinjal Vathal is an excellent recipe to eat during and before pregnancy. It is better to keep a better blood glucose level during pregnancy. It also helps in the prevention of deadly defects of Neural Tubes in the enhanced fetus.
Lower Sodium Content:
The lower content of brinjal is helpful for hypertensive people. Many dishes like Brinjal Bharta, Brinjal Rice, Chutney are available to reduce the sodium level.
The phytonutrients contain phenolic compounds present in brinjal. These are the antioxidants to protect us from forming free radicals. In the end, we are safe from any cell damage.
The potential antioxidants are nasunin and chlorogenic acid. Eggplant leaves have anthocyanins with antioxidant properties. Nasunin is helpful against Lipid Peroxidation. It is also a potential free radical killer.
Glycoalkaloids like compounds treat skin cancer. Other compounds like nasunin also help in cancer cell prevention.
People are extremely fond of brinjal recipes. Some people consume it as an evening snack like brinjal pakora. Varieties of recipes like brinjal vathal, deep-fried brinjals, curd brinjals entertain us especially when we want to add something new to the diet. For some people, brinjal is not still acceptable food due to unknown reasons.
Still, we cannot skip it as it has many health benefits. For more recipes and knowledge about health benefits, keep reading quality articles.